What is the most effective opportunity to maintain mental health?

I just read about catatonic schizophrenia on URP Behavioral Health's blog https://urpbehavioralhealth.com/blog/catatonic-schizophrenia-what-it-is-symptoms-causes-treatment/ and it’s eye-opening! The symptoms can range from being completely still to showing excessive movement. It really emphasizes how complex this condition is and the need for tailored treatments.