Has anyone tried using Luminette light therapy glasses to improve their sleep? Does it really help?
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I could not understand about this post if any one have knowledge about this then explain it for better understanding.
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I’ve been using the best light therapy device for a few weeks now, and I’ve noticed a definite improvement in my sleep. I use them in the morning for about 20-30 minutes, and it helps me feel more awake during the day and fall asleep easier at night. I also wake up feeling more rested. It’s been great for regulating my sleep cycle, especially during winter when it’s darker for longer.